with Jerry Askew 6 Mondays beginning November 4 6:00pm to 7:45pm
A Workshop for Men and Women as they Approach and Pass that Amazing Milestone of 60 Years. Somewhere along the way, as our lives approach 60, then move on to 65, to 70, and beyond — the questions change, sometimes subtly, sometimes dramatically. But there are still questions. Profound questions. And decisions. And opportunities.
MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, integrating into daily life what is discovered and learned through the process of participating in the program. For beginners and advanced meditators alike, this course offers practices that have consistent, research demonstrated, positive outcomes including increased self-awareness and growing capacity for present focused attention.
Knoxville Community of Mindfulness Regular Sangha Meeting In Person at The Meaningful Life Center The First and Third Thursdays of each month 6:30pm to 8:00pm
Mindfulness Based Stress Reduction – MBSR with David Patterson Day-Long Retreat 9:00am to 4:00pm MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, integrating into daily life what is discovered and learned through the process of participating in the program. For beginners and advanced meditators alike, this course offers practices that have consistent, research demonstrated, positive outcomes including increased self-awareness and growing capacity for present focused attention.
with Jerry Askew 6 Mondays beginning November 4 6:00pm to 7:45pm
A Workshop for Men and Women as they Approach and Pass that Amazing Milestone of 60 Years. Somewhere along the way, as our lives approach 60, then move on to 65, to 70, and beyond — the questions change, sometimes subtly, sometimes dramatically. But there are still questions. Profound questions. And decisions. And opportunities.
MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, integrating into daily life what is discovered and learned through the process of participating in the program. For beginners and advanced meditators alike, this course offers practices that have consistent, research demonstrated, positive outcomes including increased self-awareness and growing capacity for present focused attention.
Join us for this deeper practice from 9:00am to 12:00pm
The simple act of sitting in one place and not DOING something has been a gateway for liberation for millennia. There is a reason it “works”. Yet it is the willingness to show up and simply sit that transforms us. The reasons are not relevant. Neither is reading about it, thinking about it, or talking about it. To access this ancient avenue, one must experience it. In these morning meditation sessions, you will have an opportunity to experience an extended meditation in a supportive environment.
We will sit as a group and the day will be structured around periods of sitting meditation and walking meditation. There will be some guided meditation. It will be mostly silent sitting and walking meditation. This is a great opportunity for beginners who want to experience longer meditation periods, as well as experienced meditators. There will time before (and during) the session on sitting posture and comfort for those who would like instruction. While all three leaders practice zen meditation, the structure will be somewhat modified.
MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, integrating into daily life what is discovered and learned through the process of participating in the program. For beginners and advanced meditators alike, this course offers practices that have consistent, research demonstrated, positive outcomes including increased self-awareness and growing capacity for present focused attention.
Knoxville Community of Mindfulness Regular Sangha Meeting In Person at The Meaningful Life Center The First and Third Thursdays of each month 6:30pm to 8:00pm
Meaningful Life Film Discussion Group – Online meeting 9:00am to 10:30am December 22
Each month we get together to discuss a film that leads to conversations on how to live a more meaningful life. Everyone watches the movies on their own time, and then we meet in person to discuss the movies. Please RSVP if you plan on coming. If you have any questions, please contact Chris at austinfamily.chris@protonmail.com
Meaningful Life Film Discussion Group – In person meeting 11:00am to 12:30pm December 22
Each month we get together to discuss a film that leads to conversations on how to live a more meaningful life. Everyone watches the movies on their own time, and then we meet in person to discuss the movies. Please RSVP if you plan on coming. If you have any questions, please contact Chris at austinfamily.chris@protonmail.com
