Restorative Yoga
FIRST SESSIONIS MAY 6th
Restorative yoga is a type of yoga in which students hold the poses for longer periods of time. We will be doing very slow, minimal movement and will focus more on surrendering into a single pose. We will use props to make this more comfortable. The goal of this class is not to complete a yoga flow or perfect a certain pose-this restorative yoga class is a vehicle to journey within oneself. Kat will be bringing meaningful and inclusive poetry, quotes, passages, and music to aid in this pursuit. This class is meant to be a time of reflection and restoration that will allow students to rise from their yoga mats a little more centered and inspired than when they first arrived.
Students are encouraged to bring their own mats, blocks, pillows, shawls, towels, straps, bolsters and/or whatever other foundational items that will allow the student to fully relax.
with Kat Westaway
Kat is a Ph.D., a certified yoga instructor, a professional model, and an Olympic-caliber aunt. She has been a part of the Meaningful Life Center for two years, and it has changed her life. Through this restorative yoga class she hopes to give back just a small fraction of what she has gained at the Meaningful Life Center. Kat looks forward to finding fellow seekers within this special community that is the MLC.
Interested in this program at the Meaningful Life Center? Register below.
Dates: Monday Evenings
Time: beginning at 6:30pm
Location: This workshop will be offered in person at
The Meaningful Life Center
116 Carr St
Knoxville, TN 37919
To register or for more information:
Please complete the form and select the Workshop(s) you are interested in.
When completing the form please use the message space to indicate if you are registering or seeking more information so that we can best serve your needs.
Someone will be in contact with you shortly. Thank you for your interest!