Mindfulness Practices of Turbulent Times
with David Patterson
Offered in person
4 Wednesday Evenings
Beginning March 30
6:30 to 8:30pm
The cultivation of skills and practices to foster well-being in these turbulent times will be the focus of this four-week course. Drawing upon the Mindfulness-Based Stress Reduction (MBSR) curriculum, these practices have consistently demonstrated positive outcomes beneficial to beginner and experienced practitioners. Evidence-based effects include greater resilience, healthier coping skills, along with decreased anxiety and depression.