Knoxville Community of Mindfulness Class
Beginning Mindfulness with John Blackburn
Waking up in present moment
This course is designed for beginners. It is also appropriate for anyone wanting to refresh their understanding of Mindfulness or to re-establish their meditation practice. If you have had trouble being consistent in meditation, taking a class can be a good way to energize and re-dedicate yourself. In this course we will learn to work with body, mind, thoughts, and emotions.
Workshop Leader: John Blackburn