Mindfulness Based Stress Reduction – MBSR
with David Patterson
8 Wednesdays
beginning December 4
6:00pm to 8:30pm
MBSR is an 8-week evidence-based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, integrating into daily life what is discovered and learned through the process of participating in the program. For beginners and advanced meditators alike, this course offers practices that have consistent, research demonstrated, positive outcomes including increased self-awareness and growing capacity for present focused attention.