Mindfulness Practices – History, Science, and Daily Life
with David Patterson
5 Wednesday evenings
beginning February 12
6:30pm to 8:30pm
Half-day Retreat March 8
1:00pm to 5:00pm
The intention of this course is to enable participants to establish, renew, and maintain formal and informal mindfulness practices in their daily lives. Drawing upon the Mindfulness-Based Stress Reduction (MBSR) curriculum, these practices have consistently demonstrated positive outcomes beneficial to beginner and experienced practitioners.