Introduction to Meditation

6 Wednesdays
Beginning September 5
11:30am to 12:30pm

If you’ve wanted to learn how to meditate but don’t know where to start, or if you’d like to receive some instruction and experience the benefits of sitting with a group, please join us for this introductory class on meditation.

Discovering what makes you feel alive, and aligning this with your deepest values.

In this course we will lay the groundwork for discovering (or bringing more fully into focus) what makes you feel really alive, and then develop ways to clarify how this can be aligned with your deepest values. The goals of the workshop? Helping you get in touch with your heartfelt dreams so you can live more fully from intention, purpose, and light.